Distance Running Group
Teacher-in-charge: Miss Chu Mei Hang
Training: Every Thursday
Aims: To enhance students' interest in and performance of distance running through regular training, running techniques and basic knowledge of sports science and diet.
2013 – 2014 Training and Race Calendar:
September Fitness Training
Endurance Training
October Up-hill Tempo Run
Cross-country Training
Speed Training
Running Technique Training
Wilson Master of Cross Country Yuen Long Championship 2013
November Up-hill Tempo Run
Speed Training
Running Technique Training
Inter-School Cross-country Competition
December Speed-endurance Training
Inter-School Athletics Meet
March - May Endurance Training
Distance Training
Technique Training
Results
Team Ranking:
 Boys C – 7th
 Girls B – 7th
 Girls C – 5th
Individual Prizes:
 Girls A – 6th Tang Lok Yiu (鄧樂謠) 19’42”
 Girls C – 6th Ching Chi Ting (陳芝婷) 19’39”
2013 – 2014 Inter-school Cross-country Competition
 
Individual Prize:
 Girls A – 5th Chan Chi Ting (19’16”)
2012 – 2013 Inter-school Cross-country Competition
 
Team Ranking:
 Girls A – 7th
 Boys B – 8th
Individual Prizes:
 Girls A – 8th Ho Chit Ying (何哲瑩) 20’07”
2011 – 2012 Inter-school Cross-country Competition
 
Team Ranking:
 Boys C – 2nd
 Girls A – 7th
 Girls B – 8th
Individual Prizes:
 Boys C – 7th Koo Chun Hei (古晉曦) 16’13”, 10th Leung Ka Ming (梁家銘) 16’18”
 Girls A – 8th Ho Chit Ying (何哲瑩) 19’28”
 Girls B – 2nd Chan Chi Ting(陳芝婷) 19’00”
Photo Gallery

2012 – 2013 Inter-school Cross-country Competition – Boys B (Team Ranking: 8th)

Having a breaking and relaxing after the races

Buddies
 
 
  last updated: 6/2015