Distance Running Group

Teacher-in-charge: Miss Chu Mei Hang
Training: Every Thursday

Aims

To enhance students' interest in and performance of distance running through regular training, running techniques and basic knowledge of sports science and diet.

2013 – 2014 Training and Race Calendar:

September	Fitness Training
September	Endurance Training
October	Up-hill Tempo Run
	Cross-country Training
	Speed Training
	Running Technique Training
	Wilson Master of Cross Country Yuen Long Championship 2013
November	Up-hill Tempo Run
	Speed Training
	Running Technique Training
	Inter-School Cross-country Competition
December	Speed-endurance Training
December	Inter-School Athletics Meet
March - May	Endurance Training
	Distance Training
	Technique Training

Results

Team Ranking:

Boys C – 7th
Girls B – 7th
Girls C – 5th

Individual Prizes:

Girls A – 6th Tang Lok Yiu (鄧樂謠) 19’42”
Girls C – 6th Ching Chi Ting (陳芝婷) 19’39”

2013 – 2014 Inter-school Cross-country Competition

Individual Prize:

Girls A – 5th Chan Chi Ting (19’16”)

2012 – 2013 Inter-school Cross-country Competition

Team Ranking:

Girls A – 7th
Boys B – 8th

Individual Prizes:

Girls A – 8th Ho Chit Ying (何哲瑩) 20’07”

2011 – 2012 Inter-school Cross-country Competition

Team Ranking:

Boys C – 2nd
Girls A – 7th
Girls B – 8th

Individual Prizes:

Boys C – 7th Koo Chun Hei (古晉曦) 16’13”, 10th Leung Ka Ming (梁家銘) 16’18”
Girls A – 8th Ho Chit Ying (何哲瑩) 19’28”
Girls B – 2nd Chan Chi Ting(陳芝婷) 19’00”

Photo Gallery

2012 – 2013 Inter-school Cross-country Competition – Boys B (Team Ranking: 8th)

Having a breaking and relaxing after the races

Buddies

last updated: 6/2015