Distance Running Group

Distance Running Group

Teacher-in-charge: Miss Chu Mei Hang
Training: Every Thursday

Aims

To enhance students' interest in and performance of distance running through regular training, running techniques and basic knowledge of sports science and diet.

2013 – 2014 Training and Race Calendar:

September Fitness Training
Endurance Training
October Up-hill Tempo Run
Cross-country Training
Speed Training
Running Technique Training
Wilson Master of Cross Country Yuen Long Championship 2013
November Up-hill Tempo Run
Speed Training
Running Technique Training
Inter-School Cross-country Competition
December Speed-endurance Training
Inter-School Athletics Meet
March - May Endurance Training
Distance Training
Technique Training

 

Results

Team Ranking:

  • Boys C – 7th
  • Girls B – 7th
  • Girls C – 5th

Individual Prizes:

  • Girls A – 6th Tang Lok Yiu (鄧樂謠) 19’42”
  • Girls C – 6th Ching Chi Ting (陳芝婷) 19’39”

 

2013 – 2014 Inter-school Cross-country Competition

Individual Prize:

  • Girls A – 5th Chan Chi Ting (19’16”)

 

2012 – 2013 Inter-school Cross-country Competition

Team Ranking:

  • Girls A – 7th
  • Boys B – 8th

Individual Prizes:

  • Girls A – 8th Ho Chit Ying (何哲瑩) 20’07”

 

2011 – 2012 Inter-school Cross-country Competition

Team Ranking:

  • Boys C – 2nd
  • Girls A – 7th
  • Girls B – 8th

Individual Prizes:

  • Boys C – 7th Koo Chun Hei (古晉曦) 16’13”, 10th Leung Ka Ming (梁家銘) 16’18”
  • Girls A – 8th Ho Chit Ying (何哲瑩) 19’28”
  • Girls B – 2nd Chan Chi Ting(陳芝婷) 19’00”

Photo Gallery

2012 – 2013 Inter-school Cross-country Competition – Boys B (Team Ranking: 8th)
Having a breaking and relaxing after the races
Buddies

last updated: 6/2015
 

香港神託會主辦馬錦明慈善基金馬可賓紀念中學 Stewards Ma Kam Ming Charitable Foundation Ma Ko Pan Memorial College
訪客人次: 10094879
地址: 屯門石排頭路17號
Address: No. 17, Shek Pai Tau Road, Tuen Mun, N.T.
電話(Tel): 2407 7440
傳真(Fax): 2407 7443
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